Education 2.0 & 3.0

If you’ve ever experienced ‘chills’ listening to a specific song, you know how powerful music can be. Music can inspire, comfort, motivate, and relax. Single songs can bring us to tears, transport us back in time, lift our spirits or soothe our scattered minds. There really is music for every mood.

Via Tom D'Amico (@TDOttawa)

You have a work life. You have a home life. And you have, most likely, forgotten how to keep them separate.

While technological advances are useful, they make us constantly accessible and often cause us to blur the line between work and our personal lives.

And bringing your work home with you can take a serious toll on your productivity, relationships, and your physical & mental health.

Here are 11 ways to stop thinking about work when you're not at work:

Via Tom D'Amico (@TDOttawa) , Juergen Wagner

Currently, schools are being inundated with cases of anxiety in young adults. Although the dramatic increase in attention being paid to the illness has been beneficial to those suffering, the diffi…

Via Tom D'Amico (@TDOttawa)

Katrina Schwartz

Via Tom D'Amico (@TDOttawa)

BY CHRISTINE RAVESI-WEINSTEIN

Via Tom D'Amico (@TDOttawa)

These days, kids are experiencing more stress and anxiety than ever before. That’s why Calm is offering free mindfulness training tools to every teacher in the world.

Via Tom D'Amico (@TDOttawa)