Education 2.0 & 3.0

Neuroscientist Wendy Suzuki was a rising star in the field of memory when she looked around and realized that her lifestyle wasn’t sustainable.

“I was trying to get tenure, and I was doing nothing but work," she says. "I had no friends outside of my lab. I knew I needed to do something. I thought, at least I can go to the gym and try to feel stronger.”

She signed up for the classes that “looked the most fun.” As she expected, her mood and fitness level improved – but she began to notice something else at play. “About a year and a half into that regular exercise routine, I was sitting at my desk writing a grant and this thought went through my mind, ‘Writing is going well!’ I had never had that thought before. Then I realized that all of my work had been going better recently, and the only major change I had made to my life was regularly working out.”

That observation prompted her to explore what exercise was doing to her brain. “My hippocampal memory was clearly better at remembering details and retrieving information."

Via John Evans

APPLETON, Wisc. — Middle school students at Kaleidoscope Academy, a district charter school in Appleton, Wisconsin, are constantly moving. Everyone has a physical education class, called “phy-ed” here, at least twice a week. On top of that, there’s a daily lunch break that comes with time for kids to get outside and move around. Students can also choose from two additional exercise-focused electives — dance and personal fitness — which for some students can mean a 40-minute exercise period every day.

Via John Evans

You can take fish oil supplements or eat lots of turmeric. You can invest in a language class, puzzle books, or a few hours of exercise every week. There are countless methods to (allegedly) improve your memory and cognitive functioning—the brain-training and -assessment industry is expected to reach $8 billion by 2022, according to a major market research report. But the cheapest, easiest, and most time-tested way to sharpen your brain is right in front of your face. It’s called reading.

The fact that reading is good for your brain isn’t surprising—there’s a reason moms are always on their kids’ cases to turn off the TV and pick up a good book. But there’s something astounding about how such an ordinary activity can improve your brain in so many ways.

Via John Evans